This is a compound exercise that strengthens both the lower and upper body! Shown here is a bodyweight version then kettlebell. It can...

This exercise strengthens the hip muscles, particularly the gluteus medius muscle. It also helps with stability of the knee joint. Stand...

This exercise strengthens the psoas muscle that lifts up the hip. The opposite side (standing leg) hip muscles and core muscles will also...

This exercise challenges your stability and single leg balance. Stand on one leg with the knee slightly bent. Keep your back straight...